No Cap Diet

Eat To Your Track.
Filter To Your Criteria.

Low-carb meals matched to your exact diet, with automated filters for net carbs and clean fats — based on estimated nutrition data.

Free to start · no credit card

Tailored Diet Tracks
Carnivore
Animal-only
Ketovore
Mostly animal
Keto
Low-carb
Automated Filtering Criteria
🩸

Sugar Safe

No Cap Diet Filtering Criterion: Selected for meals matching under 5g net carbohydrates based on data entries.

♥

Cardio Well

No Cap Diet Filtering Criterion: Selected for meals utilizing clean fats (whole animal fats, olive oil, avocado oil, ghee, tallow, lard, coconut oil) and containing zero seed oils based on ingredient strings.

From the Verified Kitchen
🥩
Ribeye & Eggs Plate
Carnivore 🩸 Sugar Safe ♥ Cardio Well
P50 · F55 · C1
🍛
Keto Butter Chicken
Keto Indian ♥ Cardio Well
P40 · F38 · C9
🐟
Garlic Butter Salmon
Ketovore Greek 🩸 Sugar Safe
P36 · F40 · C2

Smart dietary filtering, in your pocket. Not medical advice.

No Cap Diet

Find recipes for the way you eat.

Automated recipe filters based on estimated values & ingredient strings — not medical advice.

Nutrition values are estimates that vary by ingredient, brand, portion & preparation.

No Cap Diet

Eat to your track

Guest
My Profile Rank: —
Filtering Criteria

Automated recipe filters — not medical advice.

Welcome back

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Ketovore

Turn what's in your fridge into meals that fit your diet — and hit the goals behind them.

Tailored for your Health Goals
Disclaimer: No Cap Diet provides general dietary information and recipe suggestions. Nutrition values are automated estimates based solely on macro thresholds and ingredient filters; they may vary by ingredient brand, portion size, and preparation method. No Cap Diet is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding medical conditions, medications, or individualized health needs.
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How it works
1

Pick your track — Carnivore, Ketovore, or Keto.

2

Add your fridge — we match recipes you can actually make.

3

Cook & earn points — climb the leaderboard.

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Global Leaderboard

Ranked by Community Points — switch your diet track to re-rank the board.

Cook recipes & earn points to climb the ranks. Full social profiles launching soon.

Today's Macros
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Tap “Cooked” on any recipe to log its macros here.

Workout Planner

Tailored to your active diet track.

Your Streak
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Days glow orange when you log food or finish a workout.

No Cap Diet · prototype build

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Terms & Disclaimer

Disclaimer: No Cap Diet provides general dietary information and recipe suggestions. Nutrition values are automated estimates based solely on macro thresholds and ingredient filters; they may vary by ingredient brand, portion size, and preparation method. No Cap Diet is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding medical conditions, medications, or individualized health needs.

Filtering criteria, not clinical outcomes. “Sugar Safe” selects meals estimated under 5g net carbohydrates based on data entries. “Cardio Well” selects meals utilizing clean fats (whole animal fats, olive oil, avocado oil, ghee, tallow, lard, coconut oil) and containing zero seed oils based on ingredient strings. These are automated filtering parameters — not guarantees of safety or any health result.

Community content. Recipes and nutrition numbers submitted by other users are not verified by No Cap Diet and may be inaccurate.

Prototype build. Use at your own discretion.